The Programs
Work Smart. Heal Deep.
Every program is built so you can complete it on your schedule, without needing to be present with a coach every day.
The 21-Day Metabolic Jumpstart
Three focused weeks that address the three root causes of metabolic dysfunction in women over 40: blood sugar dysregulation, hormonal fasting resistance, and muscle loss. You'll receive pre-recorded audio lessons, downloadable PDF workbooks, a symptom tracker, and a complete anti-inflammatory meal guide.
The Blood Sugar Baseline
- · How insulin works and why it's working against you after 40
- · Reading food labels like a clinician — what to actually look for
- · The anti-inflammatory grocery list: 40 foods that heal
- · Your personalized symptom tracker (downloadable PDF)
- · The 3 foods to eliminate immediately
The Fasting Protocol for Women
- · Why standard intermittent fasting advice fails women over 40
- · The 14:10 and 16:8 protocols — which is right for you
- · Protecting your adrenal system while fasting
- · Cycle-syncing your fasting schedule (for peri and post-menopause)
- · Breaking the fast: what to eat first for maximum insulin sensitivity
Movement, Muscle & Mindset
- · Why muscle is your most important metabolic organ
- · The 20-minute strength routine that outperforms 60 minutes of cardio
- · Cortisol and belly fat: the stress-insulin connection
- · Sleep optimization for blood sugar control
- · Your 90-day maintenance blueprint
90-Day Hormone Harmony Masterclass
The complete transformation program. Twelve modules, a private community, and monthly live Q&A calls where you submit questions in advance and receive expert answers — all without requiring your coach to be available 24/7.
Everything in the Jumpstart, with expanded audio lessons and deeper clinical context.
Estrogen dominance, progesterone decline, and their direct impact on insulin. Lab interpretation guide included.
The gut-glucose connection. Microbiome optimization for insulin sensitivity. Anti-inflammatory protocol.
Evidence-based supplements for insulin resistance (berberine, magnesium, inositol). What works, what doesn't.
Behavioral change science for long-term success. Building identity-based habits that don't require willpower.
How to maintain your results, what to do if you plateau, and how to read your own labs going forward.
Frequently Asked Questions
Do I need to be diagnosed with prediabetes to join?
Will I need to buy expensive supplements or equipment?
How much time does this require per day?
Is this a replacement for my doctor?
What if I've already tried everything?